Below you will find all the information you need to get started with your first Boot Camp class.

1.  Please redeem your voucher by filling in the form below.


























2.  Call us at 919.210.4008 to schedule your Boot Camp Orientation.  Bring your voucher, paper or phone, as proof of purchase and pay for your Boot Camp package.  We will talk about your goals and create an action plan involving our Boot Camp classes.  Your Save City Deal Package must be paid for at your orientation and prior to arriving at your first class.  Our instructors are unable to receive payments onsite.


3.  Look at the locations and decide which one(s) will work best for you.



Oval Park
2200 W. Club Blvd.
Durham

Mon/Wed/Fri     7-8 a.m.


Oval Park is on both sides of Club Blvd. 
Pull off to the side where the playground
is and park anywhere on the street. 
We'll meet you on the playground.

Click Here For Directions





Piney Wood Park
400 E. Woodcroft Pkwy.
Durham

Tues/Thur    6:30-7:30 a.m. (Tennis Courts)
Mon/Wed     6-7 p.m.  (Picnic Shelter)

Pull into the park and go to the
dead end.  Go right to go to the
tennis courts or go left to go to
the picnic shelter.

Click Here For Directions






Washington Duke Trail
3001 Cameron Blvd.
Durham

Tues/Thur    9:00-10:00 a.m.

Small gravel parking lot across the
road from the football practice field.

Click Here For Directions

4.  Look below for instructions on what else to bring to camp.


What Will We Be Doing In The Boot Camps?
Move It Be Fit Boot Camps are group circuit training classes that take place outdoors.  Equipment to be used in class could include any of the following:  bodyweight, dumbbells, kettlebells, medicine balls, resistance tubing, mini hurdles, or agility ladders.  You certainly will not get bored in class because we make our camps fun.  Participants could also learn about yoga, nutrition, breathing techniques, or a variety of other health or fitness related topics.

The types of exercises we use tend to be ones that use the whole body.  Our bodies work as a whole unit to perform day to day functions, so why train any different.  Whole body exercises use more calories than movements that isolate muscle groups so you get more bang for your buck.  That means results at a much faster rate.  Did I mention that we will have lots of fun?


What Fitness Levels Can Attend?
Your fitness level does not matter.  Our well trained instructors are able to modify exercises to make them doable for beginners all the way up to athletes.  The most important thing is that you are challenging yourself, not comparing your ability level to everyone else.


What Should I Bring To the Boot Camp?
Here is a list of items you should bring with you to the camp:

1. A friendly attitude and a great work ethic.
2. Lots of water to stay hydrated.  Being properly hydrated will help your body rid itself of the heat generated from exercise and provide a better fat burning environment.
3. A small towel to keep sweat from running into your eyes.
4. A yoga mat or large towel to keep you from getting dirty when doing exercises lying down.
5. A strong desire to have fun!  
6. If you need to purchase a yoga mat, you can do so right here on this page for just $11.
   

What Should I Wear To The Boot Camps?
Here is a list of recommended items to wear to our boot camps:

1. Workout clothing that allows you to move freely when working out. 
2. Athletic shoes that provide proper support and protection for your feet.

Do I Always Have To Attend The Same Location?
No, you do not.  You can come to any of the locations listed above.

Will There Be Boot Camps Around Holidays?
We will not have boot camps on the following dates:  Independence day (July4th), Labor Day  (September 3rd)


Please Note:  The fine print on your voucher says that your Boot Camp package expires on October 26, 2012.  That means that you need to use all your classes by October 26th because that is the last day of our outdoor Boot Camp season.